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Showing posts with label Bessel van der Kolk. Show all posts
Showing posts with label Bessel van der Kolk. Show all posts

Friday, October 29, 2021

The Body Keeps the Score by Bessel van der Kolk

Ok but the mention of how people who were able to go home after 9/11 and be comforted were able to recover. 
I'm just...going to be snapping...because like...yes it's saying stuff I know, but I listen to trauma podcasts. 
and like.. how trauma makes it difficult for a person to judge if a situation is dangerous or not because of the amygdala. 
"Emotions assign value to experiences, and thus are the foundation of reason" snaaaaaaaaaaaaaps.
Reads a book about trauma. *talks about depersonalization. *laughs uncomfortably
Go off about the DSM5. Go off. I'll drink my tea and love it. 
So I knew this book was going to attack me...but like...
Also I really appreciate that we talk about how trauma doesn't stop affecting the body and the mind when we're not thinking about trauma, and how often times victims of trauma know that their reaction is an over-reaction, but they can't stop it because the body has trained itself to keep itself safe. 
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