Summary: "James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible."
I'd say everyone could learn something from this book! I can see why it's so highly recommended. It was easy to read, easy to follow. A few tips were a bit, um, elitist, but that's being nitpicky.
The part about connecting habits to your identity was a lightbulb moment for me.
306 pages
goodreads | MOBIUS