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Showing posts with label introversion/extroversion. Show all posts
Showing posts with label introversion/extroversion. Show all posts

Sunday, June 24, 2012

"Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain

This wonderful book, written by an introvert, explains not only the biology of introversion but how introverts are different from extroverts as babies and in work, love, communication, parenting, and more.  First popularized by psychologist Carl Jung in 1921, introversion and extroversion refer to different points of focus.  Introverts focus on their inner thoughts and feelings while extroverts focus on their external world of people and activities around them.  Quoting Cain, "Introverts recharge their batteries by being alone; extroverts need to recharge when they don't socialize enough."  She explains how introversion is not the same as shyness, which is caused by social anxiety or the fear of social disapproval.  All introverts aren't shy, and all extroverts aren't loud and gregarious.

As a psychology major in college, as well as an introvert, I've read a lot about this subject over the years so I went into this book with a good understanding of it.  However, I hadn't read much about the ideal work environments for introverts and extroverts.  Introverts do their best creating if they are able to get away from other people and their many noises and distractions so that we can concentrate and do our deep thinking without interruptions.  Four walls (real walls that reach from floor to ceiling!) and a door so that we can work alone are what introverts need.  Committees and teams are better for extroverts, who tend to dominate such environments even if they don't have the best ideas. 

Cain covers many other topics in regards to introversion, all of it backed up by science. I could go on and on about how many parts of this book were so interesting and really acknowledged and validated my feelings of otherness, especially in the American culture that values extroversion and socializing so much.  I think everybody should read this book, especially extroverts who are supervisors or parents of introverts so that they are better aware of how to deal with this personality type that is so different from their own.  Very highly recommended!  333 pages.

Susan Cain's web site where you can take a quiz to see if you are an introvert or an extrovert:  http://www.thepowerofintroverts.com/

Radio interview with Susan Cain:  http://ttbook.org/book/susan-cain-quiet-power-introverts-world-cant-stop-talking