There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it."
This book will have you noticing how everyone around you and on TV breathes. Proceed with caution! Just kidding, kinda. The anecdotes were interesting, the science a little bit light, and overall, a bit terrifying.
280 pages
