"What could Jane Austen possibly teach me about dieting in the modern era?" you ask. "More than you'd think," I'd answer. Kozlowski has a surprising amount to say on the matter. Using Jane's books and what is known about her life as inspiration, he covers how everyone's favorite Regency heroine would approach exercise, carbs, meat, sugar, and, yes, booze. Jane's approach, according to Kozlowski, remains as relevant as ever.
Though I never thought to put Jane Austen and self-help in the same category, Jane and her co-author were surprisingly on point.
304 pages.
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