The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You. By Josh Axe.

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You. By Josh Axe. 2019. Little Brown Spark (ARC eBook).

Supported by research, Dr. Axe lays out the importance collagen plays in creating and maintaining healthy joints, hair, gastrointestinal tract and more. And as the title suggests, there is a diet plan included which aims to guide readers in which foods to include or eliminate while incorporating collagen-rich foods or supplements into their daily consumption. Overall, The Collagen Diet will act as a good reference book for collagen research and recipes. 

266 pages